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전주출장미인아가씨 1994 Jul;43(7):814-8.

김천출장소이스 김천출장소이스홍성◎김천출장만남✕김천콜걸▄김천콜걸후기➷김천출장안마추천


Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.


The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

  • 안양
  • 산출장마사지
  • 계룡출장업소
  • 천안콜걸만남▨평택콜걸강추➶{용인릉콜걸샵【카톡:xo779】【】출장오피출장색시미녀언니2018-12-14-04-25┥4출장외국인│역출장안마콜걸출장마사지용인출장최강미녀↺⇟⇖⇅♂✐용인}전주콜걸출장마사지┪통영출장최강미녀◐목포출장마사지↦천안출장소이스홍성

  • 피걸
  • 김천출장안마
  • 거제출장맛사지┕춘천흥출장안마╜{과천콜걸샵《카톡:xo779》【】”Hy역출장안마출장소이스홍성콜걸후기출장안마야한곳출장샵강추출장샵콜걸과천╰출장샵추천과천과천➠출장만남l2n과천3dJ↬2018-12-14-04-25}진주콜걸추천▪양주출장샵◘안동출장샵후기¤안양역출장안마
  • 안동출장업소
  • 익산흥출장안마〖카톡:up5829〗【】콜걸2018-12-14-04-25✉♝▤익산╬ 익산출장샵추천익산⇥♪♤익산┙출장샵후기╠ 구미출장맛사지

    [Indexed for MEDLINE]



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